Stewart Jones 20:00 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 121 |
January 04, 2020 11:57:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 30 | 119 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 62 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | 119 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | 135 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 131 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 32 | 140 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing