Stewart Jones 5000m row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 103 |
January 05, 2020 13:19:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 23 | 114 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 102 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 23 | 113 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 24 | 116 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 23 | 113 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 | 126 |
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5,000M by KREW/LiveRowing