Stewart Jones v10:00/0:05r...12 row
6,374m
Meters
28:29.9
Time
2:14.1
Pace
377
Calories
122
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,660m |
| Overall Time | 33:19.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 101 |
January 09, 2020 10:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.9 | 6,374m | 2:14.1 | 145 | 799 | 26 | 122 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | 121 | |
| r: 0:05 | 18m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 127 | |
| r: 0:05 | 18m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 127 | |
| r: 0:05 | 18m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 125 | |
| r: 0:05 | 17m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | 126 | |
| r: 0:05 | 18m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 26 | 126 | |
| r: 2:00 | 31m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 112 | |
| r: 0:05 | 18m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 122 | |
| r: 0:05 | 18m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 117 | |
| r: 0:05 | 17m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | 120 | |
| r: 0:05 | 19m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | 139 | |
| r: 2:00 | 73m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 119 | |
| r: 0:05 | 21m | ||||||
| r286m |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing