Stewart Jones v2000m/4:00r...2 row
4,000m
Meters
16:08.2
Time
2:01.0
Pace
263
Calories
133
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,891m |
| Overall Time | 20:13.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 99 |
January 12, 2020 20:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 26 | 133 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 122 | |
| r: 4:00 | 872m | ||||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 145 | |
| r: 0:05 | 19m | ||||||
| r891m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing