Stewart Jones v0:20/0:20r...9 row
1,219m
Meters
5:40.0
Time
2:19.4
Pace
67
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,563m |
| Overall Time | 11:20.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 100 |
January 14, 2020 05:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,219m | 2:19.4 | 129 | 744 | 25 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:20 | 21m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:30 | 19m | |||||
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:40 | 22m | |||||
| 0:50.0 | 183m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:50 | 23m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 25m | |||||
| 0:50.0 | 187m | 2:13.6 | 146 | 804 | 25 | |
| r: 0:50 | 176m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:40 | 20m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:20 | 19m | |||||
| r344m |
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