Stewart Jones v1135m/r...3 row
2,334m
Meters
10:06.3
Time
2:09.8
Pace
142
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,334m |
| Overall Time | 10:06.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 100 |
January 14, 2020 06:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,334m | 2:09.8 | 160 | 849 | 20 | 115 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 107 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 125 |
| 0:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 131 |
| r0m |
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Workout Graph
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FM WOW 26/08/18 by KREW/LiveRowing