Stewart Jones v2000m/1:00r...4 row
3,500m
Meters
13:33.8
Time
1:56.2
Pace
242
Calories
139
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,005m |
| Overall Time | 19:53.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 99 |
January 16, 2020 11:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.8 | 3,500m | 1:56.2 | 223 | 1066 | 32 | 139 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 25 | 128 | |
| r: 1:00 | 191m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 154 | |
| r: 2:00 | 126m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 152 | |
| r: 3:00 | 165m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 | 155 | |
| r: 0:20 | 23m | ||||||
| r505m |
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Workout Graph
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Apr 2018 - Scilly Weekender by KREW/LiveRowing