Stewart Jones v15:00/3:00r...2 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
146
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 7,547m |
| Overall Time | 33:10.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 102 |
January 18, 2020 17:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 27 | 146 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 27 | 138 | |
| r: 3:00 | 14m | ||||||
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 28 | 154 | |
| r: 0:10 | 17m | ||||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2018 - The RowPro Tactical Double by KREW/LiveRowing