Stewart Jones v1000m/2:00r...5 row
3,500m
Meters
13:57.0
Time
1:59.5
Pace
234
Calories
118
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,679m |
| Overall Time | 24:12.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 102 |
January 22, 2020 04:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.0 | 3,500m | 1:59.5 | 205 | 1004 | 29 | 118 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 104 | |
| r: 2:00 | 51m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 117 | |
| r: 3:00 | 29m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 123 | |
| r: 2:00 | 30m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 38 | 120 | |
| r: 3:00 | 30m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 124 | |
| r: 0:15 | 39m | ||||||
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉 by KREW/LiveRowing