Stewart Jones 5142m row
5,142m
Meters
20:13.7
Time
1:58.0
Pace
344
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 101 |
January 23, 2020 12:15:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,142m | 1:58.0 | 213 | 1032 | 25 | 151 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 119 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 141 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 23 | 148 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 23 | 152 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 24 | 157 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 23 | 155 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 23 | 157 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 24 | 159 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 25 | 159 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 28 | 161 |
| 0:27.9 | 5,500m | 0:27.9 | 16116 | 55764 | 41 | 162 |
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Workout Graph
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Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing