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Stewart Jones 5142m row

5,142

Meters

20:13.7

Time

1:58.0

Pace

344

Calories

151

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate25
Stroke Count499
Drag Factor101

January 23, 2020 12:15:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:13.7 5,142 1:58.0 213 1032 344 25 151
1:55.5 500 1:55.5 227 1081 34 24 119
1:56.0 1,000 1:56.0 224 1071 34 24 141
1:59.0 1,500 1:59.0 208 1014 33 23 148
2:00.3 2,000 2:00.3 201 991 33 23 152
1:58.8 2,500 1:58.8 209 1018 33 24 157
2:01.1 3,000 2:01.1 197 978 32 23 155
2:01.0 3,500 2:01.0 198 979 32 23 157
2:00.7 4,000 2:00.7 199 985 33 24 159
1:59.2 4,500 1:59.2 207 1011 33 25 159
1:54.4 5,000 1:54.4 234 1104 35 28 161
0:27.9 5,500 0:27.9 16116 55764 12 41 162

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Workout Graph

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