Stewart Jones v750m/3:00r...4 row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
221
Calories
142
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 22:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 100 |
January 26, 2020 12:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 30 | 142 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 22 | 124 | |
| r: 3:00 | 67m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 31 | 138 | |
| r: 3:00 | 31m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 33 | 147 | |
| r: 3:00 | 33m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 35 | 152 | |
| r: 3:00 | 26m | ||||||
| r157m |
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Workout Graph
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Nov 2017 - The Red Line Rev Up by KREW/LiveRowing