Stewart Jones v1000m/3:00r...5 row
3,250m
Meters
12:18.2
Time
1:53.5
Pace
229
Calories
136
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 3,393m |
| Overall Time | 20:53.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 100 |
January 31, 2020 06:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 3,250m | 1:53.5 | 239 | 1122 | 32 | 136 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | 152 | |
| r: 3:00 | 34m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 33 | 128 | |
| r: 2:30 | 29m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 136 | |
| r: 2:00 | 32m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 39 | 131 | |
| r: 1:00 | 29m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | 139 | |
| r: 0:05 | 19m | ||||||
| r143m |
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Workout Graph
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