Stewart Jones v4:00/1:30r...7 row
4,841m
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
129
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,001m |
| Overall Time | 28:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 99 |
February 02, 2020 12:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,841m | 1:57.7 | 214 | 1037 | 26 | 129 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 119 | |
| r: 1:30 | 30m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 124 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 129 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 129 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 126 | |
| r: 1:30 | 20m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 130 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | 144 | |
| r: 0:20 | 24m | ||||||
| r160m |
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Workout Graph
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FM WOW 1/09/18 by KREW/LiveRowing