Stewart Jones v1000m/2:00r...5 row
3,500m
Meters
13:15.7
Time
1:53.6
Pace
249
Calories
135
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,727m |
| Overall Time | 23:30.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 227 |
February 04, 2020 06:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,500m | 1:53.6 | 238 | 1120 | 32 | 135 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | ||
| r: 2:00 | 20m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 39 | ||
| r: 3:00 | 48m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 138 | |
| r: 2:00 | 22m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 40 | 98 | |
| r: 3:00 | 96m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | 141 | |
| r: 0:15 | 41m | ||||||
| r227m |
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Workout Graph
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Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉 by KREW/LiveRowing