Stewart Jones v300m/1:30r...6 row
1,800m
Meters
6:16.0
Time
1:44.4
Pace
139
Calories
118
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,944m |
| Overall Time | 13:51.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 99 |
February 06, 2020 06:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.0 | 1,800m | 1:44.4 | 307 | 1357 | 35 | 118 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 33 | ||
| r: 1:30 | 31m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 33 | 42 | |
| r: 1:30 | 25m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 35 | 52 | |
| r: 1:30 | 31m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 36 | 148 | |
| r: 1:30 | 20m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 36 | 150 | |
| r: 1:30 | 17m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 37 | 154 | |
| r: 0:05 | 20m | ||||||
| r144m |
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300 Spartans by KREW/LiveRowing