Stewart Jones v1000m/4:00r...5 row
5,000m
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
147
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 5,114m |
| Overall Time | 34:45.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 100 |
February 08, 2020 12:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.9 | 5,000m | 1:52.0 | 249 | 1155 | 28 | 147 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 29 | 132 | |
| r: 4:00 | 23m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 4:00 | 33m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 148 | |
| r: 4:00 | 20m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | 151 | |
| r: 4:00 | 17m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | 156 | |
| r: 0:05 | 21m | ||||||
| r114m |
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Workout Graph
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The Pony Leg Solution by KREW/LiveRowing