Stewart Jones v4:00/0:20r...7 row
4,851m
Meters
19:00.0
Time
1:57.5
Pace
326
Calories
137
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,968m |
| Overall Time | 21:05.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 99 |
February 11, 2020 06:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,851m | 1:57.5 | 216 | 1042 | 27 | 137 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 113 | |
| r: 0:20 | 24m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 134 | |
| r: 0:20 | 13m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 138 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 144 | |
| r: 0:20 | 13m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 0:20 | 16m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 148 | |
| r: 0:20 | 17m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 149 | |
| r: 0:05 | 16m | ||||||
| r117m |
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19' Pyramid by KREW/LiveRowing