Stewart Jones 40:00 row
10,097m
Meters
40:00.0
Time
1:58.8
Pace
676
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 99 |
February 15, 2020 16:29:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,097m | 1:58.8 | 208 | 1017 | 26 | 151 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | 132 |
| 16:00.0 | 1,991m | 2:00.5 | 200 | 987 | 27 | 149 |
| 24:00.0 | 1,997m | 2:00.1 | 202 | 993 | 25 | 153 |
| 32:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 26 | 157 |
| 40:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 27 | 163 |
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40 Mins Steady State by KREW/LiveRowing