Stewart Jones v1000m/2:00r...5 row
2,320m
Meters
8:25.6
Time
1:48.9
Pace
171
Calories
130
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,474m |
| Overall Time | 16:35.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 112 |
February 16, 2020 17:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.6 | 2,320m | 1:48.9 | 271 | 1231 | 31 | 130 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 123 | |
| r: 2:00 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 118 | |
| r: 2:00 | 42m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 108 | |
| r: 2:00 | 30m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 112 | |
| r: 2:00 | 32m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | 142 | |
| r: 0:10 | 23m | ||||||
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20/20 until your vision blurs by KREW/LiveRowing