Stewart Jones v2000m/4:00r...2 row
4,000m
Meters
15:38.5
Time
1:57.3
Pace
272
Calories
108
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,624m |
| Overall Time | 19:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 119 |
February 24, 2020 06:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 108 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 48 | |
| r: 4:00 | 603m | ||||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 141 | |
| r: 0:05 | 21m | ||||||
| r624m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing