Stewart Jones 5000m row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
329
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 125 |
March 22, 2020 13:13:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 23 | 148 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 24 | 129 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 23 | 148 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 22 | 152 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,000M by KREW/LiveRowing