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Stewart Jones v500m/r...14 row

7,000

Meters

28:04.5

Time

2:00.3

Pace

462

Calories

143

Heart Rate

Rest Distance197
Rest Time10:30.0
Overall Distance7,197
Overall Time38:34.5
Average Watts201
Calories Per Hour987
Stroke Rate26
Stroke Count745
Drag Factor125

March 28, 2020 16:18:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Improve 2km with 500m intervals by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:04.5 7,000 2:00.3 201 987 26 143
1:54.3 500 1:54.3 234 1102 28 118
2:02.7 500 2:02.7 189 938 24 134
2:02.5 500 2:02.5 190 940 26 139
1:59.3 500 1:59.3 206 995 28 149
r: 1:30 58
1:56.0 500 1:56.0 224 1055 29 147
r: 1:30 33
1:50.4 500 1:50.4 260 1173 28 149
r: 1:30 25
1:53.2 500 1:53.2 241 1113 28 144
r: 1:30 18
1:54.5 500 1:54.5 233 1100 28 137
r: 1:30 20
1:50.7 500 1:50.7 258 1170 28 149
r: 1:30 17
1:53.8 500 1:53.8 237 1107 28 156
r: 1:30 26
2:01.6 500 2:01.6 195 947 27 143
2:10.6 500 2:10.6 157 826 25 148
2:13.6 500 2:13.6 147 781 23 146
2:21.3 500 2:21.3 124 713 22 142
r197

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Workout Graph

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