Stewart Jones 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 124 |
April 11, 2020 12:16:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 927 | 319 | 26 | 131 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 28 | 114 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 | 124 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 24 | 132 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 24 | 136 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 31 | 150 |
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5,000M by KREW/LiveRowing