Stewart Jones v5:00/1:00r...10 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
125
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 7,335m |
| Overall Time | 39:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 117 |
May 17, 2020 11:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 27 | 125 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 111 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 113 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 124 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 127 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 125 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 126 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 130 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 128 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 129 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 134 | |
| r: 0:10 | 17m | ||||||
| r217m |
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Workout Graph
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FM WOW 09/05/20 by KREW/LiveRowing