Stewart Jones v1000m/r...8 row
5,000m
Meters
21:02.7
Time
2:06.2
Pace
312
Calories
130
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 123 |
May 23, 2020 13:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 26 | 130 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 114 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | 125 | |
| r: 2:00 | 22m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 129 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | 139 | |
| r: 2:00 | 26m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 128 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 143 | |
| r: 2:00 | 26m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 139 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | 148 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM WOW 16/05/2020 by KREW/LiveRowing