Stewart Jones 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
June 10, 2020 20:29:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 23 | 134 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 112 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 127 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 141 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 141 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 135 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min by KREW/LiveRowing