Stewart Jones 30:00 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
June 22, 2020 19:50:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 23 | 143 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 121 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 140 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 143 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 144 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 147 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 159 |
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30 Min by KREW/LiveRowing