Stewart Jones v1000m/1:00r...8 row
8,000m
Meters
33:56.6
Time
2:07.2
Pace
496
Calories
129
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 40:56.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 110 |
June 24, 2020 20:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:56.6 | 8,000m | 2:07.2 | 170 | 884 | 23 | 129 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 122 | |
| r: 1:00 | 184m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 132 | |
| r: 1:00 | 92m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 134 | |
| r: 1:00 | 60m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 134 | |
| r: 1:00 | 26m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 126 | |
| r: 1:00 | 73m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 128 | |
| r: 1:00 | 45m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 126 | |
| r: 1:00 | 24m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 133 | |
| r504m |
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Workout Graph
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FM WOW 06-06-2020 by KREW/LiveRowing