Stewart Jones v1000m/r...8 row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
319
Calories
129
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 26:45.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 107 |
June 29, 2020 21:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 28 | 129 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 119 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | 139 | |
| r: 2:00 | 52m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 127 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 145 | |
| r: 2:00 | 77m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 130 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 141 | |
| r: 2:00 | 58m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 128 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 143 | |
| r187m |
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Workout Graph
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FM WOW 16/05/2020 by KREW/LiveRowing