Stewart Jones v500m/1:30r...6 row
3,000m
Meters
12:00.2
Time
2:00.0
Pace
197
Calories
119
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 21:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 108 |
July 06, 2020 21:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 26 | 119 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 106 | |
| r: 1:30 | 210m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 121 | |
| r: 1:30 | 57m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 123 | |
| r: 1:30 | 66m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 124 | |
| r: 1:30 | 23m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 120 | |
| r: 1:30 | 25m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 122 | |
| r: 1:30 | 208m | ||||||
| r589m |
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Workout Graph
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6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing