Stewart Jones v10:00/0:05r...12 row
6,361m
Meters
28:19.7
Time
2:13.6
Pace
382
Calories
117
Heart Rate
Rest Distance | 187m |
---|---|
Rest Time | 4:50.0 |
Overall Distance | 6,548m |
Overall Time | 33:09.7 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 25 |
Stroke Count | 693 |
Drag Factor | 112 |
July 15, 2020 21:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:19.7 | 6,361m | 2:13.6 | 147 | 805 | 25 | 117 | |
10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 107 | |
r: 0:05 | 17m | ||||||
2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 132 | |
r: 0:05 | 18m | ||||||
2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 134 | |
r: 0:05 | 15m | ||||||
2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | 119 | |
r: 0:05 | 16m | ||||||
0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 126 | |
r: 0:05 | 14m | ||||||
1:11.9 | 250m | 2:23.8 | 118 | 705 | 25 | 126 | |
r: 2:00 | 12m | ||||||
2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 116 | |
r: 0:05 | 16m | ||||||
2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 124 | |
r: 0:05 | 14m | ||||||
2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | 111 | |
r: 0:05 | 13m | ||||||
1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | 115 | |
r: 0:05 | 15m | ||||||
1:17.3 | 250m | 2:34.6 | 95 | 625 | 26 | 117 | |
r: 2:00 | 15m | ||||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 107 | |
r: 0:05 | 22m | ||||||
r187m |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing