Stewart Jones v10:00/0:05r...12 row
6,361
Meters
28:19.7
Time
2:13.6
Pace
382
Calories
117
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,548 |
| Overall Time | 33:09.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 112 |
July 15, 2020 21:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.7 | 6,361 | 2:13.6 | 147 | 809 | 25 | 117 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 24 | 107 | |
| r: 0:05 | 17 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | 132 | |
| r: 0:05 | 18 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 892 | 25 | 134 | |
| r: 0:05 | 15 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 24 | 119 | |
| r: 0:05 | 16 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 126 | |
| r: 0:05 | 14 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 25 | 126 | |
| r: 2:00 | 12 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | 116 | |
| r: 0:05 | 16 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | 124 | |
| r: 0:05 | 14 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 24 | 111 | |
| r: 0:05 | 13 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | 115 | |
| r: 0:05 | 15 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 26 | 117 | |
| r: 2:00 | 15 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | 107 | |
| r: 0:05 | 22 | ||||||
| r187 |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing