Stewart Jones v10:00/2:30r...3 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
127
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
July 23, 2020 11:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 | 127 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 20 | 125 | |
| r: 2:30 | 12m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 20 | 129 | |
| r: 2:30 | 13m | ||||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 20 | 126 | |
| r25m |
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Workout Graph
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3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing