Stewart Jones v4000m/1:30r...4 row
10,000m
Meters
42:41.7
Time
2:08.0
Pace
620
Calories
143
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 48:41.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 120 |
August 22, 2020 10:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:41.7 | 10,000m | 2:08.0 | 167 | 873 | 23 | 143 | |
| 17:01.0 | 4,000m | 2:07.6 | 168 | 879 | 20 | 139 | |
| r: 1:30 | 30m | ||||||
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 22 | 142 | |
| r: 1:30 | 26m | ||||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 24 | 147 | |
| r: 1:30 | 21m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 152 | |
| r: 1:30 | 22m | ||||||
| r99m |
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Workout Graph
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FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing