Stewart Jones v4:00/0:20r...7 row
4,448m
Meters
19:00.0
Time
2:08.1
Pace
274
Calories
124
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,579m |
| Overall Time | 21:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 120 |
September 10, 2020 11:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,448m | 2:08.1 | 166 | 872 | 25 | 124 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 112 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 127 | |
| r: 0:20 | 23m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 132 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 136 | |
| r: 0:20 | 17m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 135 | |
| r: 0:20 | 15m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 126 | |
| r: 0:20 | 20m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 119 | |
| r: 0:05 | 16m | ||||||
| r131m |
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19' Pyramid by KREW/LiveRowing