Stewart Jones v1000m/r...9 row
6,000
Meters
24:43.1
Time
2:03.5
Pace
384
Calories
143
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 29:43.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 118 |
September 17, 2020 12:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.1 | 6,000 | 2:03.5 | 185 | 932 | 24 | 143 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 22 | 112 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 28 | 138 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 22 | 140 | |
| r: 2:30 | 18 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 21 | 148 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 163 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | 157 | |
| r: 2:30 | 25 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 21 | 139 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 158 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 | 156 | |
| r43 |
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Workout Graph
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FMWOW 12-09-2020 by KREW/LiveRowing