Stewart Jones v1000m/r...9 row
6,000m
Meters
24:43.1
Time
2:03.5
Pace
384
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 29:43.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 118 |
September 17, 2020 12:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.1 | 6,000m | 2:03.5 | 185 | 938 | 24 | 143 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 112 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 138 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 140 | |
| r: 2:30 | 18m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 21 | 148 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 163 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 157 | |
| r: 2:30 | 25m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | 139 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 158 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 156 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FMWOW 12-09-2020 by KREW/LiveRowing