Stewart Jones 8000m row
8,000
Meters
34:17.5
Time
2:08.5
Pace
493
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 125 |
September 27, 2020 16:33:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.5 | 8,000 | 2:08.5 | 165 | 862 | 493 | 23 | 131 |
| 6:48.5 | 1,600 | 2:07.6 | 168 | 872 | 99 | 24 | 117 |
| 6:50.2 | 3,200 | 2:08.1 | 166 | 868 | 99 | 24 | 133 |
| 6:59.2 | 4,800 | 2:11.0 | 156 | 833 | 97 | 23 | 132 |
| 7:02.6 | 6,400 | 2:12.0 | 152 | 817 | 96 | 23 | 134 |
| 6:37.0 | 8,000 | 2:04.0 | 183 | 924 | 102 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM WOW 29-08-2020 by KREW/LiveRowing