Stewart Jones 8000m row
8,000m
Meters
34:17.5
Time
2:08.5
Pace
493
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 125 |
September 27, 2020 16:33:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.5 | 8,000m | 2:08.5 | 165 | 866 | 23 | 131 |
| 6:48.5 | 1,600m | 2:07.6 | 168 | 879 | 24 | 117 |
| 6:50.2 | 3,200m | 2:08.1 | 166 | 871 | 24 | 133 |
| 6:59.2 | 4,800m | 2:11.0 | 156 | 835 | 23 | 132 |
| 7:02.6 | 6,400m | 2:12.0 | 152 | 822 | 23 | 134 |
| 6:37.0 | 8,000m | 2:04.0 | 183 | 930 | 25 | 140 |
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Workout Graph
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FM WOW 29-08-2020 by KREW/LiveRowing