Stewart Jones v30:00/2:00r...3 row
7,662m
Meters
33:00.0
Time
2:09.2
Pace
474
Calories
142
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 37:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 123 |
September 28, 2020 16:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,662m | 2:09.2 | 162 | 858 | 25 | 142 | |
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 21 | 140 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 156 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 151 | |
| r32m |
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Workout Graph
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FM WOW 23-05-2020 by KREW/LiveRowing