Stewart Jones v1250m/2:00r...4 row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
288
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 29:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 01, 2020 12:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 24 | |
| 5:34.1 | 1,250m | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 23m | |||||
| 5:54.6 | 1,250m | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 24m | |||||
| 5:56.3 | 1,250m | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 22m | |||||
| 5:44.0 | 1,250m | 2:17.6 | 134 | 762 | 25 | |
| r69m |
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Workout Graph
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FM WOW 15-08-2020 by KREW/LiveRowing