Stewart Jones v4:00/r...9 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
110
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 120 |
October 04, 2020 17:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 25 | 110 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 95 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 105 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 119 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 111 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 124 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 114 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 105 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 115 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 109 | |
| r: 3:00 | 19m | ||||||
| r73m |
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Workout Graph
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4-2-4 × 3 / 3 minutes Rest by KREW/LiveRowing