Stewart Jones v250m/1:30r...10 row
2,500m
Meters
12:21.9
Time
2:28.3
Pace
136
Calories
110
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 27:21.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 120 |
October 07, 2020 04:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.9 | 2,500m | 2:28.3 | 107 | 668 | 26 | 110 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | ||
| r: 1:30 | 21m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 25 | ||
| r: 1:30 | 21m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 25 | ||
| r: 1:30 | 23m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 26 | 106 | |
| r: 1:30 | 17m | ||||||
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 24 | 105 | |
| r: 1:30 | 17m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 26 | 106 | |
| r: 1:30 | 22m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 26 | 108 | |
| r: 1:30 | 19m | ||||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 24 | 109 | |
| r: 1:30 | 0m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | 120 | |
| r: 1:30 | 21m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 31 | 118 | |
| r: 1:30 | 26m | ||||||
| r187m |
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Kettle Bell Row Challenge by KREW/LiveRowing