Stewart Jones v0:20/0:20r...9 row
1,521m
Meters
5:40.0
Time
1:51.7
Pace
109
Calories
117
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,735m |
| Overall Time | 11:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 120 |
October 09, 2020 04:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,521m | 1:51.7 | 251 | 1162 | 34 | 117 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | ||
| r: 0:20 | 22m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | ||
| r: 0:30 | 28m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | ||
| r: 0:40 | 24m | ||||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 32 | 117 | |
| r: 0:50 | 23m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 113 | |
| r: 1:00 | 23m | ||||||
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 36 | 115 | |
| r: 0:50 | 20m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 35 | 116 | |
| r: 0:40 | 24m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 127 | |
| r: 0:30 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 127 | |
| r: 0:20 | 27m | ||||||
| r214m |
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