Stewart Jones v2000m/2:00r...5 row
7,500m
Meters
30:18.7
Time
2:01.2
Pace
492
Calories
127
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 38:18.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 124 |
October 11, 2020 10:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.7 | 7,500m | 2:01.2 | 196 | 975 | 25 | 127 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 25 | 112 | |
| r: 2:00 | 19m | ||||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 24 | 122 | |
| r: 2:00 | 26m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 129 | |
| r: 2:00 | 17m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 129 | |
| r: 2:00 | 33m | ||||||
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 137 | |
| r95m |
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Workout Graph
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FM WOW 03-10-2020 by KREW/LiveRowing