Stewart Jones v5:00/r...10 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
114
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 6,990m |
| Overall Time | 32:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 122 |
October 17, 2020 16:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 26 | 114 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 99 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 99 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 108 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 116 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 126 | |
| r: 2:30 | 29m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 104 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 121 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 128 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 139 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 147 | |
| r: 0:15 | 26m | ||||||
| r55m |
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Workout Graph
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5',4',3',2',1 R20/22/24/28/32 x2 sets by KREW/LiveRowing