Stewart Jones v177m/1:00r...7 row
1,839m
Meters
6:50.8
Time
1:51.6
Pace
136
Calories
107
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,051m |
| Overall Time | 13:55.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 123 |
October 24, 2020 17:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.8 | 1,839m | 1:51.6 | 251 | 1164 | 33 | 107 | |
| 0:36.8 | 177m | 1:43.9 | 312 | 1372 | 33 | ||
| r: 1:00 | 23m | ||||||
| 0:34.9 | 177m | 1:38.5 | 365 | 1557 | 34 | ||
| r: 1:00 | 33m | ||||||
| 0:34.9 | 177m | 1:38.5 | 365 | 1557 | 33 | ||
| r: 1:00 | 32m | ||||||
| 3:21.1 | 777m | 2:09.4 | 162 | 855 | 29 | ||
| r: 2:00 | 34m | ||||||
| 0:34.5 | 177m | 1:37.4 | 378 | 1601 | 35 | ||
| r: 1:00 | 46m | ||||||
| 0:34.5 | 177m | 1:37.4 | 378 | 1601 | 33 | 78 | |
| r: 1:00 | 23m | ||||||
| 0:34.2 | 177m | 1:36.6 | 388 | 1635 | 39 | 128 | |
| r: 0:05 | 21m | ||||||
| r212m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing