Stewart Jones v3:00/0:20r...11 row
5,315
Meters
21:00.0
Time
1:58.5
Pace
355
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,641 |
| Overall Time | 28:45.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 125 |
October 25, 2020 19:36:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1023 | 26 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 0:20 | 28 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 24 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:00 | 91 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | |
| r: 0:10 | 11 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:10 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:10 | 12 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 82 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:05 | 7 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 0:05 | 20 | |||||
| r326 |
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Rate & Speed 1 by KREW/LiveRowing