Jeff Martin 5000m row
5,000
Meters
17:03.4
Time
1:42.3
Pace
403
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 163 |
August 06, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.4 | 5,000 | 1:42.3 | 327 | 1423 | 23 |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 24 |
| 3:24.8 | 2,000 | 1:42.4 | 326 | 1421 | 23 |
| 3:26.1 | 3,000 | 1:43.0 | 320 | 1400 | 23 |
| 3:28.2 | 4,000 | 1:44.1 | 310 | 1367 | 23 |
| 3:25.2 | 5,000 | 1:42.6 | 324 | 1415 | 24 |
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Workout Graph
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