Rodney Stovall 5x500m/2:00r row
2,500m
Meters
10:51.4
Time
2:10.2
Pace
151
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:51.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 158 |
January 01, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 2,500m | 2:10.2 | 158 | 844 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| r1,137m |
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Workout Graph
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