Rodney Stovall v1:00/1:00r...6 row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 150 |
December 29, 2019 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 236m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 31 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 155m | |||||
| r1,030m |
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Workout Graph
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