Rodney Stovall 20:00 row
4,113m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 158 |
January 02, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 24 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 26 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 25 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 25 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 24 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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