Rodney Stovall 5x750m/2:00r row
3,750m
Meters
16:43.2
Time
2:13.7
Pace
223
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 26:43.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 159 |
January 07, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,750m | 2:13.7 | 146 | 803 | 24 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 23 | |
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 23 | |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 25 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 25 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 25 | |
| r1,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.